Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating “On the Minute” x 12 (6 Rounds))

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Back Squat (Alternating “On the Minute” x 12 (6 Rounds))

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Workout of the Day

RX: Metcon (Time)

21-15-9

Squat Cleans 95/65

21-15-9

Push-ups

RX+: Metcon (Time)

21-15-9

Squat Cleans 135/95

42-30-18

Push-ups