Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating “On the Minute” x 12 (6 Rounds))

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Barbell – 69% of 1 Rep Front Squat

Workout of the Day

Metcon (Time)

4 Rounds

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges

7 Push Jerks

RX = 135/95

RX+= 155/105

* Strict 12 Minute Cap!!!