Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating “On the Minute” x 12 (6 Rounds))

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Barbell – 72% of 1 Rep Front Squat

Workout of the Day

Metcon (Time)

For Time:

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

RX= 95/65

RX+=115/80