Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (Alternating “On the Minute” x 12 (6 Rounds))

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Barbell – 78% of 1 Rep Front Squat

Workout of the Day

Metcon (Time)

For Time

400m Run

30 thrusters

400m Run

30 burpees

400m Run

30 thrusters

RX Barbell = 45/33

RX+ Barbell = 75/55