Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Back Squat)

5 Repetitions @ 70%

4 Repetitions @ 75%

3 Repetitions @ 80%

1 Repetition @ 84%

1 Repetition @ 87%

1 Repetition @ 90%

Rest as Needed Between Sets

Workout of the Day

Metcon (Time)

50 Wallballs (20/14)

35/25 Calorie Assault Bike

Directly into…

6-9-12-15:

Chest to Bar Pull-Ups

Kipping Handstand Pushups

Front Squats 96/65