Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (On the 1:30 x 6:)

1 Pausing Front Squat

1 Front Squat

Sets 1-3: 70-73-76% of 1RM Front Squat

Sets 4-6: Build to Moderately Heavy Complex

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

45 AbMat Sit-ups

30 Dumbbell Hang Clean and Jerk (50/35)

15 Dumbbell Goblet Squats (50/35)