Monday

CrossFit North Peoria – CrossFit

Strength

Front Squat (On The 1:30)

1 Pausing Front Squat

1 Front Squat

Sets 1-3: 73-76-79% of 1RM Front Squat

Sets 4-6: Build to a heavy single rep

Workout of the Day

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Power Clean

Box Jumps 24/20

Rx= 115/80

Rx+= 135/95