Monday

CrossFit North Peoria – CrossFit

Workout of the Day

Back Squat (Squat Waves)

Set 1: 6 Reps @ 76% of 5RM

Set 2: 4 Reps @ 82%

Set 3: 2 Reps @ 88%

Rest 3 Minutes

Set 4: 6 Reps @ 82%

Set 5: 4 Reps @ 88%

Set 6: 2 Reps @ 94%

Rest 3 Minutes

Set 7: 6 Reps @ 88%

Set 8: 4 Reps @ 94%

Set 9: 2 Reps @ 100%

** Based on 5RM

Workout of the Day

Metcon (Time)

Workout of the Day

Every 5 Minutes x 4 Rounds:

20/14 Calorie Row

20 x 10 Meter Shuttle Sprints

20/14 Calorie Assault

score is slowest time!