Monday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Hang Power Snatches (95/65)

20 Box Jumps (24/20)

20 Front Squats (95/65)

20/15 Calorie Row

Strength

Back Squat (Tempo Back Squats)

5 Sets:

1 Tempo Back Squat – 3 seconds down, 1 second pause, stand

2 Back Squats

Set 1: 60%

Set 2: 65%

Sets 3-5: 70%