Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Back Squat Waves)

Set 1: 4 Reps @ 85%

Set 2: 3 Reps @ 90%

Set 3: 2 Reps @ 95%

Set 4: 4 Reps @ 90%

Set 5: 3 Reps @ 95%

Set 6: 2 Reps @ 100%

Set 7: 4 Reps @ 95%

Set 8: 3 Reps @ 100%

Set 9: 2 Reps @ 105%

Workout of the Day

Part1: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

21-15-9:

Overhead Squats (95/65)

Toes to Bar

Rest 5 Minutes

Part2: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15-12-9:

Thrusters (95/65)

Chest to Bar Pull-ups