Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Back Squat Waves)

Set 1: 4 Reps @ 86%

Set 2: 3 Reps @ 92%

Set 3: 1 Reps @ 98%

Set 4: 4 Reps @ 92%

Set 5: 3 Reps @ 98%

Set 6: 2 Reps @ 104%

Set 7: 4 Reps @ 98%

Set 8: 3 Reps @ 104%

Set 9: 2 Reps @ 110%

Metcon (Time)

3 Rounds:

50 Air Squats

10 Power Clean & Jerks (135/95)

Workout of the Day