Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat

Minute 0 – 9 Reps @ 70%

Minute 2 – 7 Reps @ 77%

Minute 4- 5 Reps @ 84%

Minute 6 – 3 Reps @ 89%

Minute 8 – 1 Rep @ 96%

Minute 9 – 1 Rep @ 99%

On the 10 – 1 Rep @ 102%

On the 11 – 1 Rep @ 105%

On the 12 – 1 Rep @ 108%

Percentages of your 5RM Back Squat

Workout of the Day

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

n Teams of 2

AMRAP x 20

7 Power Snatches

15/12 Calorie Assault Bike or Row

7 Overhead Squats

RX = 95/65

RX+ = 115/85

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