Monday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row or Bike

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

30/21 Calorie Row or Bike

3 Rounds:

9 Front Squats (95/65)

7 Toes to Bar

5 Lateral Barbell Burpees

Optional Midline

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

20 Love Taps

30 Bicycle Crunches