Monday

CrossFit North Peoria – CrossFit

Warm-up

HOME: Metcon (No Measure)

30 Seconds Each

Single Unders

Active Samson

Single Unders

Lateral Squats

Single Unders

Slow Air Squats

Single Unders

Jumping Air Squats

Single Dumbbell Warmup

With Light Weight:

20 Seconds Strict Press (Each Side)

20 Seconds Goblet Squats

20 Seconds Push Press (Each Side)

At Home Workout

HOME: Metcon (Time)

5 Rounds:

30 Double Unders

15 Single Arm Dumbbell Thrusters (switch arms as necessary)

Directly Into…

5 Rounds:

30 Double Unders

15 Goblet Squats

Strength

GYM: Back Squat (Build to a heavy set of 3 reps)

Workout of the Day

GYM: Metcon (Time)

3 Rounds:

30 Double Unders

15 Thrusters (75/55)

Directly Into…

3 Rounds:

30 Double Unders

15 Overhead Squats (75/55)