Monday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: 1-Mile Run (Time)

Max Effort 1-Mile Run

At Home Extra Work

HOME: Metcon (No Measure)

3 Giant Sets:

9 Tempo Single Arm Bent over Row (left) (3 seconds up and down)

21 Broom Stick Good Mornings

9 Tempo Single Arm Bent over Row (right) (3 seconds up and down)

21 Push Ups

Rest 2:00 between rounds.

Workout of the Day

GYM: 2k Row (Time)

Max Effort 2k Row

Strength

GYM: Front Squat

3 Sets of 2 @ 70% of 1RM

2 Sets of 2 @ 75% of 1RM

Extra Work

GYM: Metcon (No Measure)

3 Sets:

10 Rower Pike-ups

20 Flutter Kicks (3-Count)

30 Second Hanging L-Sit