Monday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

50 Single Dumbbell Push Jerks (25 each side)

50 Single Dumbbell Reverse Lunges (25 each side)

50 Single Dumbbell Deadlifts (25 each side)

Strength

Back Squat (Pausing Back Squat Complex )

1 Pausing Back Squat (2 seconds) 2 Back Squats

Set 1 – 55%

Set 2 – 60%

Set 3 – 65%

Set 4 – 70%

Set 5 – 75%

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP 15:

50/35 Calorie Assault Bike

50 Single Dumbbell Hang Clean and Jerks (50/35)

50 Single Dumbbell Reverse Lunges (50/35)

50 Deadlifts (205/145)