Monday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

50-40-30-20-10:

Jumping Lunges

Sit-ups

Strength

Front Squat (On the Minute x 8 (4 rounds))

Minute 1: 5 Front Squats

Minute 2: 10 Back Squats

All reps based on 50% of your 1 RM Front Squat

Workout of the Day

GYM: Metcon (Time)

4 Rounds For Time:

20/14 Calorie Row

20 Wallballs (20/14)

20 Alternating DB Snatch