Monday

Main – CrossFit

WOD: Metcon (AMRAP – Reps)

Partner Tabata

KB Swings

Double Unders

Burpees

Airdyne

*This will be a :20 / :20 Tabata, with 20 seconds of work and 20 seconds of rest. Each partner will work for 20 seconds then rest for 20 seconds with each athletes completing 8 cycles of each movement.

** 1 Minute rest between movements

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