Monday

CrossFit North Peoria – CrossFit

Strength

Back Squat (Back Squat Waves)

Wave #1

5 Back Squats (Each): 60% + 65% + 70%

Rest 3:00

Wave #2

4 Back Squats (Each): 65% + 70% + 75%

Rest 3:00

Wave #3

3 Back Squats (Each): 70% + 75% + 80%

Complete each wave as one giant set, with as little rest as needed between weight changes. That is, complete your first set inside the wave, change the weights, and immediately get back beneath the bar.

Workout of the Day

Metcon (Time)

5 Rounds:

13 Thrusters

14 Pull-Ups

RX = 75/55

RX+ = 95/65