Monday

CrossFit North Peoria – CrossFit

Strength

Snatch (Snatch Grip Deadlift + Hang Power Snatch + Power S)

0:00… 1 Complex @ 55% of 1RM Snatch

1:00… 1 Complex @ 60% of 1RM Snatch

2:00… 1 Complex @ 65% of 1RM Snatch

3:00… 1 Complex @ 55% of 1RM Snatch

4:00… 1 Complex @ 60% of 1RM Snatch

5:00… 1 Complex @ 65% of 1RM Snatch

6:00… 1 Complex @ 55% of 1RM Snatch

7:00… 1 Complex @ 60% of 1RM Snatch

8:00… 1 Complex @ 65% of 1RM Snatch

Workout of the Day

Metcon (Time)

5 Rounds:

400 Meter Run

15 Power Snatches (75/55)