Saturday 170617

CrossFit North Peoria – CrossFit

Metcon

Metcon (2 Rounds for reps)

Saturday 170617

Teams of 4

Partner 1 & Partner 2 (tag-in, tag-out)

AMRAP 10:00

100m Sprint

10 Deadlift (185/135)

5 Pull Ups

Partner 3 & Partner 4 (tag-in, tag-out)

AMRAP 10:00

100m Row

10 Hang Snatch (75/55)

5 HSPU

After 10:00 there will be a 2:00 rest period. Then the pairs will switch AMRAPs. At the 12:00 each pair will then begin working on the second AMRAP.