Saturday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

60 Clean and Jerks

60/45 Calorie Assault Bike

10 Rope Climbs

60/45 Calorie Assault Bike

100 Barbell Facing Burpees

60/45 Calories Assault Bike

10 Rope Climbs

60/45 Calorie Assault Bike

60 Clean and Jerks

Barbell Weight

RX 135/95

RX+ 155/105