Saturday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

For Time (30 Minute Cap):

120 Deadlifts, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

60 Push Jerks, 600 Meter Run

150/100 Calorie Bike

60 Push Jerks, 600 Meter Run

90 Hang Power Cleans, 600 Meter Run

120 Deadlifts, 600 Meter Run

600 Meter Runs: 3 x 200 Meter Relays

1st Half Barbell: 155/105

2nd Half Barbell: 135/95