Saturday

CrossFit North Peoria – CrossFit

Warm-up

Warm-up (No Measure)

2-3 Rounds

20 Single Unders or 40 Double Unders

15 Glute Bridges

10 Worlds Greatest Stretch Plus Reach

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP 25:

10 Air Squats + 400m Run

20 Air Squats + 400m Run

30 Air Squats + 400m Run

Continue to add (10) squats per round

Workout of the Day

Metcon (Time)

No Run Option

For Time:

10 Air Squats + 50 Double-Unders

20 Air Squats + 50 Double-Unders

30 Air Squats + 50 Double-Unders

40 Air Squats + 50 Double-Unders

50 Air Squats + 50 Double-Unders

60 Air Squats + 50 Double-Unders

70 Air Squats + 50 Double-Unders

** 25 Minute Cap

Buns, Guns and Guts Challenge

Metcon (No Measure)

75 Squats (if you did the workout/ no need to do these)

16 Push Ups

50 SIt Ups