Saturday

CrossFit North Peoria – CrossFit

Warm-up

Metcon (No Measure)

100 Meter Run

7 Single Arm Dumbbell Deadlifts (Each Side)

7 Sumo Deadlift High Pulls

7 Mountain Climbers (Both Knees Up = 1 Rep)

At Home Workout

HOME: Metcon (Time)

AMRAP 20:

7 Dumbbell Cleans (each side)

7 Burpees

200 Meter Run

Workout of the Day

GYM: Metcon (Time)

In Teams of 3

90 Burpees

90/70 Cal Assault Bike

45 Power Cleans

90/70 Cal Assault Bike

45 Power Cleans

90/70 Cal Assault Bike

90 Burpees

155/105

185/125