Saturday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

3 Rounds:

1 Round of Dumbbell “Kelly”

1 Round of Dumbbell “Helen”

1 Round of Dumbbell “Kelly”:

400 Meter Run

30 Single Dumbbell Thrusters (15 each side)

30 Lateral Hops Over Dumbbell

1 Round of Dumbbell “Helen”:

400 Meter Run

21 Single Dumbbell Russian Swings

12 Bent Over Rows (each side)

Workout of the Day

GYM: Metcon (Time)

For Time (30:00 Minute Cap):

In Teams of 2

1600M Run (run as a team in 200M relays)

Directly Into…

20 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Thrusters 75/55, 7 Pull-ups, 7 Burpees