Saturday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

For Time:

1 Mile Run

10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:

7 Single Dumbbell Thrusters

7 Pull-ups

7 Burpees

Workout of the Day

GYM: Metcon (AMRAP – Reps)

Teams of 3

AMRAP 30:

100 Meter Run or 12/9 Calorie Assault Bike

10 Goblet Squats

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105