Saturday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

2 Rounds For Time:

400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)

400 Meter Run, 20 Strict Pull-ups

400 Meter Run, 40 Dumbbell Hang Power Snatches (50/35)

Workout of the Day

GYM: Metcon (Time)

Teams of 3

2 Rounds for time

100/75 Calorie Row

75 Box Jump Overs (24/20)

100 Bar Facing Burpees

75 Thrusters

1st Round 115/80

2nd Round 95/65