Saturday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “Dumbbell Chief”

200 Meter Run

2 Rounds of “Dumbbell Chief”

200 Meter Run

3 Rounds of “Dumbbell Chief”

200 Meter Run



[Continue to Add 1 Round of “Dumbbell Chief”]

1 Round of Dumbbell Chief:

3 Dumbbell Power Cleans

6 Push-ups

9 Air Squats

Workout of the Day

GYM: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25

2 Rounds of “The Chief”

30/20 Cal Row

4 Rounds of “The Chief”

30/20 Cal Row

6 Rounds of “The Chief”

30/20 Cal Row



[Continue to Add 2 Rounds of “The Chief”]

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

6 Push-ups

9 Air Squats