CrossFit North Peoria – CrossFit
At Home Workout
HOME: Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Single DB Squat Cleans
Before Each Round:
200 Meter Run
Workout of the Day
Metcon (Time)
In Teams of 2
10-9-8-7-6-5-4-3-2-1:
Squat Cleans (135/95)
Before Each Round: 12/19 Calorie Row or 100 Meter Run
* Partners take turns completing rounds