Saturday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Single DB Squat Cleans

Before Each Round:

200 Meter Run

Workout of the Day

Metcon (Time)

In Teams of 2

10-9-8-7-6-5-4-3-2-1:

Squat Cleans (135/95)

Before Each Round: 12/19 Calorie Row or 100 Meter Run

* Partners take turns completing rounds