CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (AMRAP – Reps)

In pairs complete as many rounds as possible in 20 minutes in ascending order of:

Snatch – 75/45

Burpee box jump overs 20/14

 e.g. 1 Snatch, 1 Burpee box jump overs, 2 Snatch, 2 Burpee box jump overs, 3 Snatch etc….

Both partners must complete each round and tag out before moving on to the next round.