Saturday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

“Triple Decker Shit Sandwich 2.0”

400m Run

40 Pull Ups

40 Medicine Ball Over the Box Sit Ups (20/14)

40 Box Jumps

40 Wall Balls (20/14)

400m Run

30 Pull Ups

30 Medicine Ball Over the Box Sit Ups (20/14)

30 Box Jump

30 Wall Balls (20/14)

400m Run

20 Pull Ups

20 Medicine Ball Over the Box Sit Ups

20 Box Jumps (20/14)

20 Wall Balls (20/14)

400m Run

* One partner working at a time.

** 400 Meter runs are completed are relay style… Each partner complete a 200.