Sunday

CrossFit North Peoria – CrossFit

Warm-up

Warm-up (No Measure)

2-3 Sets

5 Walkouts

30 Second Hollow Hold

5 Shoulder Taps

30 Second Arch Hold

Metcon (AMRAP – Reps)

Tabata:

Side Plank

Glute Bridges

Side Plank

Flutter Kicks

*Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)

We’ll work through all 8 tabata rounds of a movement before moving on to the next movements

A tabata is :20 Seconds of work :10 of rest

You’ll spend 4 Minutes at each station

You will have 4 scores for this workout, one for each movement

Total workout time is 16 Minute

Buns, Guns and Guts Challenge

Metcon (No Measure)

Buns, Guns and Guts

80 Squats

Push Up Rest

55 Sit Ups