Thursday

CrossFit North Peoria – CrossFit

Monday

Strength

MON: Snatch (On The 1:30 x 5)

3-Position Power Snatch

On the 0:00… 3-Pos Power Snatch @ 55% of 1RM Snatch

On the 1:30… 3-Pos Power Snatch @ 60% of 1RM Snatch

On the 3:00… 3-Pos Power Snatch @ 65% of 1RM Snatch

On the 4:30… 3-Pos Power Snatch @ 65% of 1RM Snatch

On the 6:00… 3-Pos Power Snatch @ 65% of 1RM Snatch

Workout of the Day

MON: Metcon (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24″/20″)

30 Wallballs (20/14

Tuesday

Workout of the Day

TUES: Metcon (Calories)

AMRAP 20 Minutes

Teams of 3;

300 Meter Row

50 Double Unders

* 1 Rowing, 1 Doing Double Unders, 1 Resting

Wednesday

Strength

WED: Clean and Jerk (Heavy Single)

Workout of the Day

WED: Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets