Thursday

CrossFit North Peoria – CrossFit

Monday

Strength

MON: Back Squat (EMOM x 10)

2 Box Squats @ 60% of 1RM Back Squat

Workout of the Day

MON: Metcon (AMRAP – Reps)

AMRAP x 8

12 Jumping Lunges

12 Alternating DB Snatches 50/35

36 Double Unders

Tuesday

Workout of the Day

TUES: Metcon (Time)

For Time:

50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts

40 Sit-Ups, 16 Cal Assault Bike, 8 Deadlifts

30 Sit-Ups, 12 Cal Assault Bike, 6 Deadlifts

20 Sit-Ups, 8 Cal Assault Bike, 4 Deadlifts

10 Sit-Ups, 4 Cal Assault Bike, 2 Deadlifts

Rx+ Barbell – 275/185

RX 185/135

Wednesday

Strength

WED: Push Press (On 2:00 x 6)

00 5 Push Presses

2:00 5 Push Presses

4:00 4 Push Presses

6:00 4 Push Presses

8:00 3 Push Presses

10:00 3 Push Presses

Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Workout of the Day

WED: Metcon (Time)

3 Rounds:

30/21 Calorie Row or 400 Meter Run

25 Wallballs (20/14)

10 Dumbbell Hang Clean and Jerks, left side (50/35)

10 Dumbbell Hang Clean and Jerks, right side (50/35)

Thursday