Thursday

CrossFit North Peoria – CrossFit

Back Squat (1RM)

Metcon (Time)

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

Figawi (AMRAP – Rounds and Reps)

AMRAP 18:

200 Meter Run

16/12 Calorie Row

12 CTB Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

Push Press (1RM)

Metcon (Time)

4 Rounds for time of:

100′ Walking Lunge

15 Deadlifts (185/135)

15/12 Cal Assault Bike