Thursday

CrossFit North Peoria – CrossFit

Monday

Strength

Deadlift (EVERY 1:30)

0:00 – 2 Deadlifts at 60% of 1 RM Deadlift

1:30 – 2 Deadlifts at 60%

3:00 – 2 Deadlifts at 65%

4:30 – 2 Deadlifts at 65%

6:00 – 2 Deadlifts at 70%

7:30 – 2 Deadlifts at 70%

9:00 – 2 Deadlifts at 75%

Workout of the Day

MON: Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Deadlifts

15 Lateral Barbell Burpees

9 Push Jerks

RX=95/65

RX+ = 135/95

Tuesday

Workout of the Day

TUES: Metcon (Time)

Workout of the Day

For Time:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)

Wednesday

Strength

WED: Front Squat (EVERY 2:00)

3 Front Squats

6 Back Squats

Barbell is loaded at 60% of 1RM Front Squat throughout.

Workout of the Day

WED: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

21/15 Calorie Bike

3 Rounds of “Cindy”

10 Power Snatches (115/80)

Thursday

THURS: Metcon (No Measure)

9 Rounds, OT2:00 (18:00 Total):

Males – 400 Meter Row

Females – 330 Meter Row