Thursday

CrossFit North Peoria – CrossFit

Warm-up

Warm-up (No Measure)

5 Walkouts

30 Second Hollow Hold

30 Second Superman Hold

5 Single Leg Glute Bridge

Workout of the Day

EQU: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Strict Pull-Ups

15 Hand-Release Pushups

21 Dumbbell Swings

Workout of the Day

NEQ: Metcon (AMRAP – Rounds and Reps)

No Equipment

AMRAP 15:

15 Hand-Release Pushups

18 Bent over Backpack Rows

21 Glute Bridges

Buns, Guns and Guts Challenge

Metcon (AMRAP – Reps)

Squat Rest Day

12 Push Ups (double if to easy)

40 Sit Ups