Thursday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (Time)

5 Rounds:

20 Push-ups

30 AbMat Sit-ups

200 Meter Single Dumbbell Farmers Carry (50/35)

Workout of the Day

GYN: Metcon (Time)

21 Calorie Row or Ski

12 Calorie Assault Bike

Rest 1 Minute

18 Calorie Row or Ski

15 Calorie Bike

Rest 1 Minute

15 Calorie Row or Ski

18 Calorie Bike

Rest 1 Minute

12 Calorie Row or Ski

21 Calorie Bike