Thursday

CrossFit North Peoria – CrossFit

At Home Workout

HOME: Metcon (AMRAP – Reps)

Tabata Burpees

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Double Unders

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.Tabata score is the least number of reps performed in any of the eight intervals.