CrossFit North Peoria – CrossFit
Workout of the Day
Metcon (Time)
27 – 21 – 15 – 9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press (75/55)
Calorie Row
27 – 21 – 15 – 9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24″/20″)
Push Press (75/55)
Calorie Row