CrossFit North Peoria – CrossFit


Front Squat (Stamina Squat)

Alternating EMOM x 12 (6 Rounds):

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats

Workout of the Day

Metcon (AMRAP – Reps)

Calorie Row

Air Squat

Calorie Bike

Sit Ups

* We will stay at each station for 8 intervals

* 1 Minute rest between stations