Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

15 Deadlifts (185/135)

30 Sit-ups

12 Deadlifts (185/135)

24 Sit-ups

9 Deadlifts (185/135)

18 Sit-ups

6 Deadlifts (185/135)

12 Sit-ups

3 Deadlifts (185/135)

6 Sit-ups

Midline

Metcon (No Measure)

Midline Cashout

20 Hip Extensions

25 Flutter Kicks

20 Good Mornings

Shitty Bike Conditioning

Metcon (Calories)

Tabata Assault

8 Rounds

:20 on :10 off