Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

!: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

27/21 Calorie Assault Bike

21 Toes to Bar

15 Power Cleans (115/80)

Rest 4:00

II: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

24/18 Calorie Assault Bike

18 Toes to Bar

12 Power Cleans (135/95)

Rest 4:00

III: Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

21/15 Calorie Assault Bike

15 Toes to Bar

9 Power Cleans (155/105)