Tuesday 130115

Strenght/Skill

Back Squat: 3X10 – absolutely heaviest possible each set, rest as needed.

WOD

Complete 2 cycles of

4 round Tabata of:

KBS 24/16kg
*Rest 1 minute.
4 round Tabata of:
Burpees
*Rest 1 minute.
A Tabata interval is 20 seconds of work followed by 10 seconds of rest. Complete 4 Tabata rounds of KBS, then 4 Tabata rounds of Burpees. Repeat this cycle twice.
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