Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

WOD1: Metcon (AMRAP – Reps)

AMRAP 5:

25/16 Calorie Bike

21 Power Snatches

Max Lateral Barbell Burpees

Rest 5 Minutes

WOD2: Metcon (AMRAP – Reps)

AMRAP 5:

25/16 Calorie Bike

15 Power Snatches

Max Lateral Barbell Burpees

Rest 5 Minutes

WOD3: Metcon (AMRAP – Reps)

AMRAP 5:

25/16 Calorie Bike

9 Power Snatches

Max Lateral Barbell Burpees