Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

Metcon (Time)

3 Rounds

21/15 Calorie Bike

21 Pull-ups

Directly into…

3 Rounds

9 Power Cleans

9 Push Jerks

RX = 115/80

RX+ = 135/95

Midline

Metcon (No Measure)

Not for Score, 2 Rounds:

:30s Single Arm OH Hold (left arm)

15 GHD Sit-ups or Weighted Sit Ups

:30s Single Arm OH Hold (right arm)

15 GHD Sit-Ups or Weighted Sit Ups

:30s Double KB FR Hold

15 GHD Sit-Ups or Weighted Sit Ups