Tuesday

CrossFit North Peoria – CrossFit

Workout of the Day

I: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (155/105)

27/21 Calorie Bike

Rest 5 Minutes

II: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 Barbell Facing Burpees

21 Power Cleans (135/95)

27/21 Calorie Bike

Rest 5 Minutes

III: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 Barbell-Facing Burpees

21 Power Cleans (115/85)

27/21 Calorie Bike