CrossFit North Peoria – CrossFit
Workout of the Day
I: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Bike
Rest 5 Minutes
II: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Bike
Rest 5 Minutes
III: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
27/21 Calorie Bike