Tuesday 170613

CrossFit North Peoria – CrossFit

Gymnastics

1: Strict Handstand Pushups (1 x Max Set)

Strict Handstand Pushups

2: Strict Pull Ups (1 x Max Set)

Strict Pull Ups

Metcon

3: Hang Tough (3 Rounds for reps)

“Hang Tough” Part #1

AMRAP 4:00

27 Hang Power Cleans (115/80)

27 Wallballs (20/14)

27 Calorie Row

-Rest 4:00

“Hang Tough” Part #2

AMRAP 4:00

21 Hang Power Cleans (115/80)

21 Wallballs (20/14)

21 Calorie Row

-Rest 4:00

“Hang Tough” Part #3

AMRAP 4:00

15 Hang Power Cleans (115/80)

15 Wallballs (20/14)

15 Calorie Row


Hang tough!