Tuesday 180306

CrossFit North Peoria – CFNP Teens

2: Shoulder Press (5-3-1+)

N: 75-85-95

D: 65-70-80

1: Warm-up (No Measure)

A. Bike 2:00

B. Booty Band

C. 2 Rounds of:

Ball Slams x10

Leg Swings x 8/ea.

KB Shoulder x10

WGS + Reach x4/ea.

Banded Pull Aparts x 10

D. PVC Front Rack x 1:00/ea.

2a: Shoulder Press (1RM)

Austin

3: Metcon (Calories)

Tabata Assault Bike

6 Intervals

3a: 15 Cal Assault Bike Sprint (Time)

For Time:

15 Calorie Assault Bike
Austin

Madi

4: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

14 KB Swings

60m Shuttle

10 KB Goblet Squats